Thursday, January 30, 2014

How To Reduce Your Chances of Dying (via some popular methods of death):

(For those wondering, no I’m not scared of dying, but staying alive longer and living healthier is always great. Plus these are just great tips for everyday living. And yes, prayer is your best way to stay alive. And no I don't think I'll live forever. Until I die.)

Heart Attack:
  • ·        Healthy Diet – including fiber, vegetables, whole wheat,
  • ·        Reducing Stress – Specifically at work
  • ·        Exercise – especially walking, jogging, and swimming
  • ·        Antioxidants
  • ·        Reduce hypertension – less salt, more fruit, less caffeine
  • ·        Reduce bad cholesterol – oatmeal, bran, apples, pears, omega-3, fish, almonds, pistachios, less cheese, less eggs, less red meat, niacin, Red rice yeast

Pneumonia (Lower respiratory tract infection)
  • ·        Breathing excercises
  • ·        Frequently wash hands
  • ·        Avoid fumes
  • ·        Vitamin C (strawberries, papaya, kiwi, peppers, broccoli, peas), Zinc

COPD (Chronic obstructive pulmonary disease)
  • ·        Avoid workplace dust and fumes
  • ·        Breathing excercises
  • ·        Maintain healthy weight
  • ·        Exercise including aerobics & strength training
  • ·        Vitamin E

  • ·        Strengthen Immune system – eat, exercise, sleep
  • ·        Wash / sanitize

Lung Cancer
  • ·        Avoid smoking or being around people who smoke
  • ·        Make sure home doesn’t have high radon levels

Traffic collision
  • ·        Seat belt
  • ·        Stay focused / reduce distractions
  • ·        Plenty of sleep
  • ·        Slow down
  • ·        Bigger vehicles

Thursday, December 05, 2013

Sentry Metal Roofing

Sentry Metal Roofing Website

Fun website I designed / created:

Sentry Metal Roofing is basically a website for metal shingles and metal shake roofing. Challenging for me - I haven't worked with too many CMS systems before.

I had previously created a website for Sentry Metal Roofing, but found out the hard way that you should always go with a theme from a company with more experience. I had half the site up, and found the limitations on the theme were crazy - the contact form randomly didn't work and they couldn't tell me why.

Tuesday, October 08, 2013

Note to self

Saying no thankyou to adult who offers cookies, not a bad thing.

Saying no thankyou to a tiny niece who offers you a bag of beadazzled sugar cookies is rejecting a generous gift.

Sunday, October 06, 2013

Steel Soffit Website - Trim Examples

This shows the trim examples for steel soffit:

Simplistic really, but it works - Steel soffit ceiling trim

Steel Soffit Website

Have been having fun lately working on websites:

A new website I designed for Steel Soffit Materials. A bit different compared to what I'm used to doing:

Steel Soffit

Monday, July 22, 2013

Sunday, June 23, 2013


Over the years I've lost a few friends for based reasons.

The most common reason is that people just drift apart. This is a natural part of life, and there's not really much you can or should do about it. People move away, drift into different circles, or just don't have similar interests anymore. It's kind of sad in a way but completely normal.

Then I've lost a few friends in a more painful way, where it didn't end quite so well. These experiences are always the hardest, and sometimes somewhat unexplainable. People get upset, angry, or simply choose not to be friends.

This always bugs the crap outta me, and I don't always respond the way I should. Sometimes I have said things that have made the situation worse, same things I later regretted, or not saying things I should have.

There are times things can't be undone or unsaid. That being the case, I have determined with God's help 2 be the best friend I know how, fight for friendship, and leave the rest to God.

A true friend is always worth fighting for , even at risk of embarrassment, hurt pride, and awkward moments. Acquaintances are a dime a dozen, but a true friend is one in a million.

It's one thing to be kind and not hurt other people, that's something you should do your best no matter who you're around.

We're all human, we all mess up, we all hurt people, and sometimes we say into things we later regret. A true friend will forgive, even when it hurts. Jesus help me to be more like you.

Thursday, June 20, 2013

Need Someone to Pray For?

First of all I'm always a good candidate - keep all the prayers comin' this way!

Also check out this site - lot's of people need prayer, and you can make a difference!

Sunday, March 03, 2013

Jesus help me

get to the place where everything I have is yours and all I do is pleasing to you.